This weekend a situation occurred - something I knew would happen sooner, rather than later. I was confronted with a crisis involving a severely depressed, suicidal, individual. As an intern, I haven't had any suicidal clients - this was on a personal level. Thankfully, my training kicked in and I was able to assist the person whose friend was at risk.
We had just spent time in internship class on a procedure called QPR...like CPR, but designed for suicide prevention. Here's the gist of QPR:
Q = Question...a person about suicide. Whether directly ("Are you thinking of killing yourself?") or indirectly (Have you been really unhappy lately, and wished you were dead?"), it's okay to ask. Just asking the question won't push the person closer to the act; rather it allows them the opportunity to talk to you about their feelings.
P = Persuade...the person to get help. First, listen to the individual, not interrupting or judging. Push your own fear aside and give your full attention. Secure a commitment that the person will get help. "Will you go with me to see (counselor, minister, hospital, etc.)?" "Will you let me help you make an appointment with...?" "Will you promise me you won't take any suicidal action until you've seen...?" If the person refuses to get help, call 211 or 1-800-SUICIDE. Don't underestimate the person's resolve. Remember - better to have an angry friend than a dead one.
R = Refer the person to the appropriate resource. A counselor, clergy, physician or nurse, or even someone at a help line, are all appropriate sources.
The above actions can plant seeds of hope in a depressed or suicidal individual. You CAN help. For more information, go to www.qprinstitute.com.
